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CSEPR: Stress / Understanding it to Better Control It (virtual)

January 29 @ 12:00 pm - 1:00 pm

Who doesn’t feel stressed? This workshop is for anyone who wants to better understand what stress is so you can better control it. We will start by defining a few concepts, then we will look at what impact can stress have on your health. You will learn the different types of stressors and strategies to cope with it on a short and long term basis.


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