Do you find yourself feeling worried, anxious, or depressed?
Do you have trouble getting things done and feel like you’re “going around in circles”?
Tri-County Literacy Council is offering a free training program designed to provide wellness strategies, especially for persons in employment and education settings. Learn to identify negative thought patterns and free yourself of crippling negativity in a positive and supportive learning environment.
Monday and Wednesday, 1-3 p.m.
Starts October 30, 2023
To register call 613-932-7161